The Benefits of Walking During Your Lunch Break In today’s fast-paced world, taking time for oneself amidst the daily grind seems to be a luxury. However, simple practices like walking during a lunch break can immensely benefit your physical and mental...
Where did the years go? Now that you’re a senior citizen and actually have time to stop and smell the roses, are you healthy enough to do so? Can you enjoy walks by the lake or walk with your grandchildren in your neighborhood? Are you still working in your garden?...
